Cognitive Behavioural Therapy (CBT) is a model of therapy that teaches you coping skills to manage your problems by changing the way you think and behave. This approach of therapy is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of anxiety disorders and depression.
is an approach of talking therapy that encourages individuals to make active changes. CBT teaches you to manage your problems by changing the way you think and behave. Unlike a counselling approach, this model does not process the past but recognises its contribution to your problem. CBT provides practical strategies to make changes to current unhelpful behaviours. This approach of therapy, is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of anxiety disorders and depression.
BABCP Therapist
CBT 4Me takes a no-nonsense approach to supporting you when life becomes challenging. The company is created by clinicians who have NHS clinical experience. All therapists are accredited members of The British Association for Behavioural and Cognitive Psychotherapies (BABCP). Our BABCP therapists provide specialist training in CBT psychotherapy.
Face-to-face: This is often the preferred choice for many people, adding change to their routine. Attending in person can also be useful for those who don’t feel comfortable at home.
Online: using this format allows therapy in the comfort of your home. This is a great option for those who are unable to travel to office locations.
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